If you've been having trouble falling asleep at night, you've probably been thinking about all kinds of different remedies. There are plenty of over-the-counter and prescription sleep medications on the market that clain to cure insomnia, but sometimes it's best to go with an all-natural solution to this problem such as a tea that helps you sleep. Fortunately, there are plenty of choices available that are perfectly safe for just about anybody but just make sure to check with your doctor before starting anything new. Here are just a few examples.

Valerian Root Tea

Ttea that helps you sleep would be incomplete without mentioning valerian root tea. Valerian root acts as a mild sedative that not only reduces the amount of time it takes for you to fall asleep, but it may also help reduce anxiety, calm symptoms of ADHD, and imay act as a mild pain reliever. It can be addictive though, so make sure that you don't use it regularly for longer than two weeks at a time.

Chamomile Tea

Chamomile tea has been used for centuries to reduce anxiety, fight insomnia, and calm upset stomachs. It has a sweet and flowery flavor and aroma that helps relax the nerves and muscles. Let the leaves steep for ten minutes if you want a great tea that helps you sleep.

Catnip Tea

You probably know how catnip drives cats crazy, but what you might not know is that it makes a surprisingly good tea. Catnip is closely related to peppermint, and it can be used for many of the same purposes. It also contains an organic compound that promotes relaxation and fights insomnia, making it an ideal choice for a tea that helps you sleep.

As you can see, it isn't that difficult to find a good tea that helps you sleep. We have most of these varieties available plus many more. Check out our Teepee Dreams and Teepee Dreams Mint. Both teas have all of the above ingredients.

Sources: http://www.healthywomen.org/content/article/best-... http://www.healthywomen.org/content/article/11-be...

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