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It is obvious that you are well acquainted with the tea blend or brand that you prefer more than the other. With the history of tea tracing five thousand years ago in China, tea is the second most con … read more

Chamomile tea has been used in alternative forms of medicine for thousands of years. It has been recognized for it’s calming effects and much more. Chamomile tea and sleep usually go hand in … read more

Brewing chamomile tea can become a nighttime ritual that will help your mind and body get in sync when it is time to go to bed. Chamomile tea to help you sleep has been used for decades. Other … read more

If you have trouble falling asleep or staying asleep, nighttime may be very frustrating for you. You may try to wind down your day by reading or listening to some soothing music, but still find yourse … read more